The second Bodyfly Zone aims to reach articular and muscular flexibility.
The training is structured in the way to relax and distend every muscle, and balance the posture.
Every synergic exercise is based on famous theories known as “Le trois equerries, Meziérès techniques and Yoga Up”, and is part of a sequence which aims to reach control in the position.

Positions related to the Fire Zone are “Pyramid- Flyier- Sail”.

 

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