Yoga Up is a “freestyle” yoga lesson performed with the music. This training aims to reach muscular awareness and settle every part of the body.
Yoga Up tends to improve flexibility and static forces to guarantee any corporal segment achieving the right position so improving internal organs functionality and blood circulation.

 

Yoga Up should be considered as a particular journey around body awareness. Leaving to the “Sun salutation”, the principal Yoga Asana, the Yoga Up discipline respects the traditional oriental disciplines philosophy: “Learn with your body, rather than with your mind”.
Learning with the body means that the body keeps priority on mind which is just bounded in its own specific capabilities of perception, conscience and awareness.

Yoga Up means to approach the ancient Yoga Asana but it is not a spiritual activity based on meditation. That is why Yoga Up does not form traditional Yoga trainers.

In a YOGAup session:

Every position must be comfortable and must not involve any tension or effort;

Every part of the body must feel relaxed, except for muscles involved in the position reached;

Every position must not involve strength to be reached. Equilibrium and relax are the only forces involved in the movement;

Apart from some particular case, breath must be always spontaneous and natural;

Every movement must always be calmly, softly and harmonically reached;

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